Safe Exercises During Pregnancy: Staying Active for Each Trimester
Between the cravings, the mood swings, and the nesting impulse to repaint every square inch of your house, it’s easy to let exercise slide to the bottom of the priority list. Exercise during pregnancy isn’t just about keeping fit; it’s about boosting your mood, improving sleep, and preparing your body for labor and delivery. Plus, […]
Managing Anxiety and Stress During Pregnancy: Natural Remedies and Holistic Prenatal Care
Let’s chat about something that most of us go through but don’t talk about enough: anxiety and stress during pregnancy. Yup, those pesky little feelings that pop up right when you’re supposed to be glowing. First off, let’s get real. Pregnancy is hard. Between the morning sickness that can last all day (who named it […]
