Pregnancy can often feel like an isolating experience. While it took two of you to get here, it’s your pregnant partner who feels the brunt of the weight — both physically and emotionally. As a partner, it can be tough to watch them go through the discomforts and challenges of pregnancy, feeling a bit helpless […]

Between the cravings, the mood swings, and the nesting impulse to repaint every square inch of your house, it’s easy to let exercise slide to the bottom of the priority list. Exercise during pregnancy isn’t just about keeping fit; it’s about boosting your mood, improving sleep, and preparing your body for labor and delivery. Plus, […]

Let’s chat about something that most of us go through but don’t talk about enough: anxiety and stress during pregnancy. Yup, those pesky little feelings that pop up right when you’re supposed to be glowing. First off, let’s get real. Pregnancy is hard. Between the morning sickness that can last all day (who named it […]

So, let’s talk about birth plans, shall we? You know, the documents that are supposed to outline our perfect labor and delivery experience? Yeah, those. Grab a mocktail, and let’s dive in. First off, let’s get one thing straight. Birth plans are like Pinterest boards for childbirth. We spend hours researching, imagining, and meticulously planning […]

So you’re pregnant – congratulations! You’re feeling a whirlwind of emotions and have a million thoughts running through your head; “Can I keep drinking coffee?”, “What doctor appointments do I need to book?”, “My stomach will get HOW big?”, “Is this normal???”. It’s easy to feel overwhelmed with so many streams of information and the […]

Pregnancy is an exciting time. A baby is coming, and they’re so cute and adorable. You’ll want to get ready for your baby. There are so many cute clothes to buy, a nursery to prepare, toys and books that teach and delight, and so on and so forth. Every parent faces their own challenges during and after […]

During pregnancy, your body will go through so many changes. One of the most obvious changes is that your belly will begin to pop out. Some pregnant women look forward to showing off their beautiful baby bumps, but other mothers may feel uncomfortable with this change.  Sometimes it helps to mentally prepare for the growth […]

You are having a baby — congratulations! Some say that there is no better experience than bringing a new life into the world, despite how difficult and tiring it can be at times.  Your life is about to be flipped upside down in the best way possible. In no time, you will be bringing home […]

For new parents, there are quite a few learning curves. You’ll need to learn about your baby’s signals, learn how to feed them and figure out the best ways to care for them. Whether you’re breast or bottle feeding, you’ll probably encounter some difficulties. After all, it’s your baby’s first time eating too, so there […]