Mother’s Day and Mental Health Awareness Month fall in May, making it the perfect time to prioritize pregnancy wellness.
Whether you’re newly expecting or nearing your due date, these seven free tools offer real value. From emotional support to physical care, every mom deserves easy access to reliable resources.
1. The Mommy Care Kit: Preventative Care for Pregnancy & Postpartum
The Mommy Care Kit is a free Preventative Perinatal Care package designed to support women before and after birth.
It includes essentials like:
- Non-addictive, effective, and easy-to-use products
- Accessible alternatives to manage common pregnancy symptoms
- Get the ultimate preventative pregnancy self-care solution
Check eligibility and request your kit: https://TheMommyCareKit.com
2. Discounted Prenatal Vitamins Delivered to Your Door
Prenatal vitamins are essential for fetal development and maternal health.
With Mommy Care Mall, expecting mothers can get:
- Doctor-approved prenatal vitamins
- Home delivery
- Discounts on first orders
Maintaining your nutrient intake during pregnancy shouldn’t be expensive or complicated.
Order now and use the promo code Mom15 to save 15% on your first shipment.
3. Free Maternal Mental Health Class in May
May is Mental Health Awareness Month—and maternal mental health matters.
This free virtual class offers:
- Strategies to recognize and manage anxiety or depression
- Guidance on when to seek help
- Classes held every month
Join us via Eventbrite: Register here
Support doesn’t stop after birth. Mental wellness is critical throughout pregnancy and postpartum.
4. Free Access to Educational Classes on YouTube
Learning on your schedule is possible with our YouTube library of expert-led sessions.
Topics include:
- Nutrition during pregnancy
- Pain management options for labor
- Preparing for postpartum recovery
- Infant care basics and much more
Watch anytime: https://www.youtube.com/@themommycarekit
Each class is short, focused, and easy to follow. Start with the subjects most relevant to your journey.
5. Free Birth Plan Templates & Tools
A birth plan helps communicate your preferences during labor.
These downloadable tools include:
- Fill-in-the-blank templates
- Labor options checklist
- Emergency contact organizers
Having a clear plan supports communication with your care team and reduces anxiety during delivery.
Birth Plan March of Dimes – Making a Birth Plan
6. Access to Lactation & Breastfeeding Support
Feeding your baby is a learning curve—and support matters.
Expecting moms can access:
- Telehealth consultations with lactation consultants
- Insurance-covered breastfeeding support
- Guides on milk supply, latch issues, and pumping
Learn more Office on Women’s Health – Breastfeeding
7. Community Support & Peer Groups
Pregnancy can be isolating, especially for first-time moms.
Join free peer groups via:
- Online forums
- Social media communities
- Local meet-ups (where available)
You’ll find encouragement, accountability, and practical tips from moms who understand what you’re going through.
March of Dimes great resource https://www.marchofdimes.org/find-support
