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Six Tips on How To Use an Electric Breast Pump

For new parents, there are quite a few learning curves. You’ll need to learn about your baby’s signals, learn how to feed them and figure out the best ways to care for them. Whether you’re breast or bottle feeding, you’ll probably encounter some difficulties. After all, it’s your baby’s first time eating too, so there […]

How To Use a TENS Unit for Lower Back Pain

Becoming a mama means being blessed with many things: constant snuggles from your little one, a new source of fulfillment in life, and…. back pain?  Lower back pain might not have been on your new-mom bingo sheet, but unfortunately, it’s an all too common symptom of going through pregnancy (and adulthood in general). Back pain can […]

How Long Does It Take for Stretch Marks To Fade?

Having a baby is one of life’s greatest blessings; there’s nothing quite like looking down into your little one’s eyes and promising to love them forever. That being said, there are some parts of being pregnant and creating this precious baby that is completely normal yet can be quite frustrating at times.  Pregnancy comes with all sorts […]

Discover the Secrets of Prenatal Superfoods!

Download our FREE eBook ’10 Superfoods for Optimal Prenatal Health’ and nourish your body and baby with the best nature has to offer.